Aerialates is a Pilates‑inspired conditioning class that uses the aerial hammock to support, challenge, and elevate your practice. Blending core‑focused strength work with mobility, balance, and breath, it helps you build long, strong muscles while staying gentle on the joints.
The hammock acts as both support and challenge, allowing you to explore deeper engagement, improved alignment, and enhanced body awareness. Expect controlled, flowing sequences both on and off the ground, with options to adapt movements to your level.
Aerialates is ideal for anyone looking to improve core strength, grip strength, posture, flexibility, and overall stability—whether you’re completely new to aerial, cross‑training, or simply want a low‑impact but highly effective full‑body workout.
Aerialates is a perfect introduction to Aerial Silks or as complementary training for those already on their aerial journey, or just simply as conditioning and strength training. Building grip strength and overall body strength it’s a perfect addition to any aerial workout.
Suitable for beginners and all levels, with progressions offered throughout.
