Introducing AS Bungee Fitness a novel and fun workout that makes you feel like a kid again.
Utilising a custom AS bungee system that has adjustable resistance you can defy gravity…
Squats … you’ve got it 🌟
Star jumps.. why not?
Burpees.. bring it on!!!
You will become your own superhero 🦸♀️
Do all this while getting a great cardio workout with reduce impact (save your joints!) that will make you laugh, what other workouts offers all this?
A typical AS Bungee Workout class combines cardiovascular fitness, strengthening, resistance and coordination training. The bungee creates resistance as you move and can also help you jump higher, move more freely and have a little bit of fun while exercising.
Classes are instructor led and performed as a group with up to 6 participants at one time so you can get fully involved.
Our classes are suitable for beginners and all fitness levels, and you don’t need any previous bungee or dance experience. The movements are taught progressively, allowing you to get used to the harness and the feel of the bungee before building up the intensity.
Why not combine this with our Flexibility or Aerialates classes to improve your everyday strength and flexibility…
Alternative Fitness in Northamptonshire
AS Bungee Workout is a great alternative or addition to a traditional gym workout and offers a different way to improve your fitness, strength and stamina. If traditional gym exercises aren’t your thing, this could be a fun way to get moving without feeling like you’re simply working out on machines or can be a fun addition to your existing workout plan.
Aerial Stilettos is bringing AS Bungee Fitness to West Northamptonshire and is accessible to the surrounding areas including Daventry and Milton Keynes.
Our dedicated studio at The Depot in Weedon Bec offers a supportive environment where you can try something different from the usual gym or fitness class.
And don’t forget to check out our other alterative fitness classes, Aerial Hoop, Aerial Silks, Heels dance and more.
Expect cardio, resistance, strength, bouncing and plenty of fun — all in one workout.